The lower parts of your legs take the brunt of your day-to-day life. You shouldn’t have to be in pain, though. Medical treatments can help if your doctor says you have a condition like leg cramps, blood clots, or issues with the nerves. But you can do things at home that help, too.
Up to 80 percent of the US population will experience back pain at some point during their lives. Most often, the problem is mechanical in nature:1 the result of poor posture, repetitive movements, or incorrect lifting, for instance (as opposed to resulting from injury, infection, or serious diseases, like cancer).
As the years add up, a lack of care for your spine can lead to pain and put you at risk for serious complications.
The experience of back pain can be very complex many back problems are difficult to diagnose and typically involve a wide variety of treatment options with various risks and benefits. And, it doesn’t help that many myths and misconceptions about back pain and back problems persist.
A calf strain is a tear of the muscle fibers of the muscles at the back of the lower leg and can range from mild to very severe. Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or[…]
Back pain often strikes when something’s amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.
Your soleus muscle, also referred to as the calf muscle, is located in the back of your lower leg. A strained calf muscle occurs when there is a partial tear in the muscle fibers. Tight calf muscles, fatigue and participation in sports can increase your chances of developing a soleus strain. Strains can result from[…]
Neck spasm is a painful and discomforting stiffness of the neck muscles. It is a highly disabling condition, which greatly prevents a person from leading a normal life. Neck spasm is seen either since childhood, in which case we call it torticollis, or in adulthood, where we call it trapezitis. Both these diseases have entirely[…]
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