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Common Mistakes People Make When It Comes to Weight Loss Weight loss is a goal that many people aspire to, but not everyone reaches it. Many don’t even make a dent or end up gaining weight instead. Sometimes, these results are due to a lack of motivation or poor initiative, but quite often the effort…

5 Ways to Shift Your Thinking to Encourage Weight Loss If you are obese or struggle with your weight loss, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at all, and it only…