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The Connection Between Obesity and Diabetes If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the 21st century.” Our…

Exercise vs. Diet…Which One Is More Important for Weight Loss ? People seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes right down to…

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…

How Sleep Deprivation Inhibits Weight Loss In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight loss expert if…

Will Losing Weight Help Me Eliminate Joint Pain ? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints, and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50 or…

Common Mistakes People Make When It Comes to Weight Loss Weight loss is a goal that many people aspire to, but not everyone reaches it. Many don’t even make a dent or end up gaining weight instead. Sometimes, these results are due to a lack of motivation or poor initiative, but quite often the effort…