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Can Losing Weight Reduce Sleep Apnea Symptoms ? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease, and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling and disruptive it…

Important Nutrients in the Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients will…

How to Take the First Step Toward Your Weight Loss Goals Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease, and sleep apnea plain for all…

The Psychological Effects of Obesity What you see on the outside of someone who is overweight or obese is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been linked to health conditions such as…

Tips on Mastering Portion Control With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost your caloric…

3 Useful Exercise Concepts to Include In Your Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you aren’t sure…