Benefits of Weight Loss

There comes a time, and it's different with everyone, that it's really obvious you're losing weight, and most people start coming up to you to tell you how great you look. Each time someone does, you feel even better.

What does it mean to a couple when their sex life comes back? Talk about Mojo!!! There's something very wholesome about it and both partners are ecstatic because they thought that part of their life was gone.

Improving Your Body Function

When you lose weight, it has so many excellent benefits and side benefits, or side effects. Unlike almost everyone else, we LOVE side effects!!! For each pound of weight you lose, it takes 4 (or more) pounds of weight off your lower body. There is a normal pace of wear and tear for every joint, but added weight can accelerate this degeneration, which is arthritis. When someone truly understands this for the first time, and also that it is in their power to change the speed their body is wearing out, it's empowering.

Your feet, knees, hips, and lower back have an unfair amount of extra work and wear and tear to endure for every pound of unnecessary weight -- 4 pounds to one. Even if the plan is to have joints replaced, the best thing in the world would be to lose weight and reduce the wear and tear on the new ones, right?!

It's so much easier to be in a great mood when you feel great. Your back, hips, legs. Digestion. Energy. You're smiling more and you're singing out loud a lot more. You feel really good!!!

Lose Weight The Healthy Way

I believe that if you're losing a lot of weight (or even a little), it's vital to do it in the healthiest way possible. It's the same philosophy and strategy for any actions to improve your health. The ideal situation is to lose weight in a sustainable and practical way by improving your metabolism and then setting that more efficient metabolism as your new normal. That way you can either continue to lose weight or at the very least, make sure you don't gain the weight back.

Are you ready to make a permanent change in your lifestyle? Get started on your journey and request your 1-hour strategy session today!